Aronia, often enjoyed as a rich liqueur, is a prized possession among connoisseurs for its vibrant taste and exceptional health benefits. Besides liqueur, this versatile fruit also lends itself to various other culinary applications such as jams, juices, and preserves. However, it's seldom consumed RAW due to its robust flavor profile.
The Origins of Aronia
Initially cultivated in North America, the Aronia journeyed across continents thanks to the Russian orchardist, Michurin, who dedicated his life to the cultivation of various plant species. The climate of Europe, including Poland, is particularly favorable for Aronia cultivation, contributing to its growing popularity. The dark violet fruits are typically harvested in August and September.
The Aronia plant is a branching shrub from the rose family, standing tall up to 2.5 meters. It grows virtually on any soil type, but thrives best on fertile, humus-rich, loamy-sandy, permeable soil, with a preference for sunny locations.
The Health-Boosting Properties of Aronia
Aronia, at first glance, resembles a rowanberry with its deep navy-purple hue. However, its taste is inimitable. Its unique tartness gives Aronia juice and other derivatives a distinct flavor.
Aronia-based products are particularly beneficial for those struggling with high blood pressure, as they can effectively lower it. Additionally, they take care of the blood vessel walls and prevent the accumulation of bad cholesterol, thereby thwarting the development of atherosclerosis. The components present in Aronia also support eye health. Rutin and anthocyanins not only take care of the arteries and veins but also the smaller blood vessels, significantly reducing the risk of cataracts or glaucoma, while enhancing visual acuity.
Thanks to its high vitamin content, Aronia boasts diverse health benefits. It is primarily a source of Vitamin P, which contributes to its vibrant color. Bioflavonoids, responsible for its hue, also exhibit an