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Healthy Origins Vitamina D3 10000 UI - 360 capsule moi
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Now Foods Vitamina D3 250 mcg (10000 UI) - 240 capsule moi
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Dr. Jacob's Vitamina D3+K2 FORTE, picături - 20 ml
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Vitamin D3, a crucial element often found to be insufficient in the human body, can be synthesized by humans via sunlight exposure. However, despite this natural production, deficiencies of vitamin D3 still remain prevalent. Poland's geographical location in a particular climate zone exacerbates this issue during the autumn and winter seasons, as the amount of sunlight is inadequate to fulfill the body's demands for this essential nutrient. As a result, it becomes necessary to obtain vitamin D3 from alternative sources, such as dietary intake or supplementation.
What does vitamin D3 help?
Vitamin D3 serves a crucial function in the skeletal system, particularly in the maintenance of healthy bones and teeth. It is critical to maintain proper vitamin D3 levels in children to avoid the development of rickets. This essential nutrient also has a notable impact on the nervous system, contributing to restful sleep and promoting emotional stability by preventing abrupt mood shifts.
Moreover, vitamin D3 plays a protective role in the cardiovascular system by reducing the risk of heart disease. It bolsters the immune system's defenses against infections and is also recognized for its an
Vitamin D3 - where does it occur?
In addition to natural synthesis of the vitamin, it can also be obtained from food. Where does vitamin D3 occur?
- fatty fish such as eel, mackerel, salmon, herring
- eggs
- milk
- cheese
However, it is important to note that it can be extremely difficult to meet the daily requirement of the substance through diet. The amounts of vitamin D3 present in foods are small, so in order to maintain adequate levels of vitamin D3, it would be necessary to consume significant portions of fish or dairy products.
Vitamin D3 for children - do they need it?
Vitamin D3 for children is important for them especially in the phase of intensive growth. In order to make sure that their development proceeds properly, it is worth supplementing the vitamin also in infants. Adequate doses of the preparation support dental and bone health, taking care of the organ of movement in toddlers.
Vitamin D3 - when to take it? The most important times for supplementation
Particularly those who are deficient in vitamin D3 should take vitamin D3 supplements. These can be identified through blood tests and observation of one's mood and body. The most important symptoms of vitamin D3 deficiency include:
- rickets in children and adolescents
- bone and muscle pains
- loss of appetite
- insomnia
- apathy, fatigue and worsening of mood
- visual disturbances
Vitamin D3 can also be taken preventively during the months when s5 hine is too low for the body to produce it on its own. Maintaining adequate levels of the vitamin with supplements should be done during the months of October to March.
Vitamin D3 - from when can it be used?
Vitamin D3 is a safe remedy that can be used from the first days of life. Infants should use a form that does not pose a risk of choking, such as drops or sprays. The substance can also be used by breastfeeding women.
Vitamin D3 - Dosage
It is advisable to contemplate taking vitamin D3 supplements between the months of October and March. In cases where one's dietary intake falls short of the recommended daily dosage of this nutrient, supplementary sources are necessary to ensure the body's proper functioning. The ideal quantity of vitamin D3 to consume daily hinges on one's body weight and typically ranges from 2000 to 4000 IU.
The elderly population, particularly those aged 75 and above, as well as adolescents going through a phase of rapid growth (11-18 years), require an increased amount of vitamin D3. It is important to note that the maximum dosage specified by the manufacturer should not be exceeded while taking supplements.
Vitamin D3 - how to take it?
Vitamin D3 spray
The administration of the substance in this form is appreciated especially by parents of toddlers. Vitamin D3 spray is easy to administer to children, and its form is conducive to assimilation. Many of them contain a dosing pump attached to the packaging, which makes it easier to measure the correct dose of the preparation.
Vitamin D3 drops
The pure form of the product works well for people who are not fond of swallowing tablets. In addition, the liquid form increases the absorption of the preparation, therefore the effects of use are noticeable faster. Vitamin D3 drops should be consumed by placing the dose recommended by the manufacturer on a spoon, being careful not to spill the product.