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Vitamin E, also known as the youth elixir, is predominantly recognized for its potent antioxidant properties. It actively works towards preserving the integrity of cells, tissues, and organs, ultimately enabling the body to achieve homeostasis through various biological processes. Countless clinical studies have confirmed the multifaceted benefits of this nutrient in maintaining overall bodily balance. What crucial details should you acquaint yourself with concerning vitamin E?
Vitamin E - characteristics and occurrence
Vitamin E is a collection of chemical compounds that share similar physiological activity. It belongs to the tocochromanol group and consists of tocopherols, including the critical alpha-tocopherol, and seven other isomeric varieties, as well as tocotrienols.
This vitamin is one of the rare fat-soluble vitamins, but it is not stored in significant amounts in the body. Instead, it stays in the body for a relatively brief period, with approximately 60% to 70% of the compound being excreted daily. Scientists believe that this signifies the body's efforts to maintain a constant and suitable level according to its current needs.
As a result, it is necessary to maintain a regular supply of vitamin E, which is not an easy task, given its suscep
Suggestions of vitamin E are not as important as in the case of other foods.
- seeds and nuts
- wheat germ
- green leafy vegetables (e.g. spinach)
- avocado
- red pepper
- mango
Vegetable oils (mainly rapeseed, sunflower and olive oil), fish and whole cereal grains are also rich sources of vitamin E.
Vitamin E - properties and effects on the body
Vitamin E is active in preventing the ageing process - the antioxidant properties of the compound are very strong. It effectively protects the body against the effects of the environment, preservatives and various harmful substances from food. It strengthens and makes blood vessels more flexible