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BioTech USA 100% Micronized Creatine Monohydrate - 300 g
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Life Extension Taurine 1000 mg - 90 capsule vegetale
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Regular and intense physical activity is a major challenge for our bodies. Although movement is naturally beneficial for fitness and health, exercises that strain muscles, joints and overall performance require taking care of additional support for endurance and fitness of the musculoskeletal system . In addition to vitamin and mineral supplementation for athletes, it may therefore also be necessary to provide the body with special ingredients that enhance performance, accelerate muscle r Ecover y or support joint health .
Universal supplements for athletes
A diet for athletes should be rich in antioxidants in particular. Their task is to combat free radicals, which negatively affect the performance of our organism already at the cellular level. The best-known antioxidants are primarily vitamin C, A and E, whose supplementation will ensure not only the proper functioning of the entire body, but also the beautiful appearance of the skin. As intensive exercise is associated with the release of the stress hormone, which is detrimental to our health in the long term, athletes should also reach for natural preparations based on herbal ingredients that increase energy and stamina during training - for example, Indian ginseng.
Products for athletes in strength and endurance sports
Strength sports can be particularly debilitating for the body, so when training intensely, it is worth thinking about protein, carbohydrate and amino acid supplements . Protein is the basic building block of muscle mass, thus strengthening the body and having a positive effect on performance. Protein supplements for athletes are available as a condensed powder that can be easily combined with water or a shake. Carbohydrate supplements are dedicated to people who participate in endurance sports. Their role is to provide a mixture of carbohydrates with different absorption times, allowing the body to perform for long periods. Amino acids, such as creatine, are in turn used to increase muscle mass, as well as the strength and endurance of the muscles themselves.
Promoting the body's performance and endurance with supplements is a simple and natural way to meet its increased nutrient and energy needs, and to ensure even better results for yourself. Many supplements for athletes are also all-rounders, supporting not only the building of muscle mass, but also fat burning, among other things.