Life Extension
Life Extension Vitamina D3 lichidă 2000 UI, Mentă - 29,57 ml
€30.79Preț unitar€10.41 / 10mlIndisponibilQuicksilver
Quicksilver Liposomal Ultra Vitamin - 100 ml
€49.49Preț unitar€49.49 / 100mlIndisponibilOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, French Vanilla - 2280 g
€89.89Preț unitar€39.60 / kgIndisponibilLife Extension
Life Extension Discomfort Relief (Berry Flavor) - 60 Tablete
€34.19Preț unitar /Indisponibil- Sosire nouă
Nature's Finest
Nature's Finest Collagen Joint Care Curcumin - 140 g
€17.49Preț unitar€124.93 / kgIndisponibil - Sosire nouă
Nature's Finest
Nature's Finest Collagen Skin Care Powder, Strawberry - 120 g
€18.99Preț unitar€158.25 / kgIndisponibil- VândutSosire nouă
Nordic Naturals
Nordic Naturals Children's DHA Omega-3 250 mg, St RAW berry - 360 Mini Capsule
€42.99Preț unitar /Indisponibil PVL
PVL Mutant Mass Extreme 2500 Gainer, Triple Chocolate - 5450 g
€47.49Preț unitar€8.71 / kgIndisponibilMaryRuth’s
MaryRuth's Toodler Vitamina D3+K2 Picături lichide - 15 ml
€15.99Preț unitar€10.66 / 10mlIndisponibilMedverita
Medverita Carne de vită Colostrum 400 mg,40% imunoglobulină - 100 Capsule
€13.09Preț unitar /IndisponibilIgennus
Igennus Pure & Essential Advanced Vegan Pro-Collagen, Vanilie - 500 g
€32.99Preț unitar€65.98 / kgIndisponibilVitaler's
Vitaler's Kit pentru întărirea oaselor și articulațiilor
€22.69Preț unitar /IndisponibilFitness Authority
Fitness Authority Atât de bun! Colagen perfect - 450 g
€18.99Preț unitar€70.33 / kgIndisponibil
The movement of the human skeletal system is made possible by joints, which are movable joints of at least two adjacent bones. They are suscep
The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.
How can I keep my joints strong?
First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.
Ready-to-use solutions that contain vitamin D , C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.