Bone, Articulații și cartilaje

The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.

How can I keep my joints strong?

First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.

Ready-to-use solutions that contain vitamin D , C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.