Purelab Marek Skoczylas
Skoczylas Vitamina D3 MAX - 30 ml
€14.99Preț unitar€8.33 / 100mlIndisponibilPVL
PVL Mutant Mass Extreme 2500 Gainer, Cream Cake - 5450 g
€46.99Preț unitar€8.62 / kgIndisponibilNordic Naturals
Nordic Naturals EPA Xtra Omega-3, Lemon 1640 mg - 60 capsule moi
€38.99Preț unitar /IndisponibilNordic Naturals
Nordic Naturals EPA Omega-3, Lemon 1210 mg - 60 capsule moi
€28.49Preț unitar /IndisponibilNordic Naturals
Nordic Naturals Omega-3 Lemon 565 mg + GLA 70 mg - 60 capsule moi
€19.29Preț unitar /IndisponibilUniversal Nutrition
Universal Nutrition Zerul de animale, Vanilie - 2270 g
€60.79Preț unitar€26.78 / kgIndisponibilUniversal Nutrition
Universal Nutrition Animal Whey, Ciocolată - 2270 g
€58.19Preț unitar€25.63 / kgIndisponibil- Vândut
Ostrovit
Ostrovit Pharma Pharma Vitamina D3 pentru sugari Spray 400 UI - 30 ml
€4.08Preț unitar€1.36 / 10mlIndisponibil - Vândut
Botanical & Medicinal Research
B&M Vitamin D3 + K2 MK-7 Liquid Liposomal Booster - 30 ml
€21.99Preț unitar€7.33 / 10mlIndisponibil - Vândut
The movement of the human skeletal system is made possible by joints, which are movable joints of at least two adjacent bones. They are suscep
The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.
How can I keep my joints strong?
First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.
Ready-to-use solutions that contain vitamin D , C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.