Aura Herbals
Aura Herbals Colladrop Flex - marine collagen 5000 mg - 500 ml
€18.59Preț unitar€37.18 / lIndisponibilUniversal Nutrition
Universal Nutrition Animal Flex, Cherry-Berry - 369 g
€36.09Preț unitar€97.80 / kgIndisponibilJarrow Formulas
Jarrow Formulas S-Acetil L-Glutation 100 mg - 60 Tablete
€37.59Preț unitar /IndisponibilTrec Nutrition
6PAK 80 Whey Protein, Banana Flavour - 908 g
€19.99Preț unitar€22.02 / kgIndisponibil- Vândut
Ostrovit
Ostrovit Pharma Pharma Vitamina D3 KIDS 1000 mg - 360 de pastile
€7.29Preț unitar /Indisponibil - Vândut
Kenay
Kenay Pycnogenol ® Extract de scoarță de pin maritim francez - 60 capsule
€49.99Preț unitar /IndisponibilNordic Naturals
Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 capsule moi
€29.99Preț unitar /Indisponibil- 15% off
Life Extension
Life Extension Inhibitor 5-LOX cu AprèsFlex ® 100 mg - 60 capsule vegetale
€16.56€19.49Preț unitar /Indisponibil Life Extension
Life Extension MSM (metylosulfonylometan) 1000 mg - 100 Capsule
€13.29Preț unitar /IndisponibilHerbamedicus
Herbamedicus Balsam de gheară neagră cu rutină - 250 ml
€7.99Preț unitar€31.96 / lIndisponibilNordic Naturals
Nordic Naturals Omega-3D 1560 mg, Lămâie - 237 ml
€28.99Preț unitar€12.23 / 100mlIndisponibil
The movement of the human skeletal system is made possible by joints, which are movable joints of at least two adjacent bones. They are suscep
The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.
How can I keep my joints strong?
First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.
Ready-to-use solutions that contain vitamin D , C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.