- Vândut
Quicksilver
Quicksilver GABA lipozomal cu L-teanină - 50 ml
€37.99Preț unitar€75.98 / 100mlIndisponibil Aura Herbals
Aura Herbals Vitamina K2 100 mcg, Vegan - 50 ml
€12.39Preț unitar€24.78 / 100mlIndisponibilBeKeto
BeKeto Collagen MCT Powder, Wild Raspberry - 300 g
€25.89Preț unitar€86.30 / kgIndisponibilBeKeto
BeKeto Keto Collagen with MCT Oil, Fresh St RAW berry - 300 g
€25.89Preț unitar€86.30 / kgIndisponibilLife Extension
Life Extension SAMe S-adenozil-metionină 400 mg - 30 Tablete
€39.79Preț unitar /IndisponibilDoctor's Best
Doctor's Best Curcumin Phytosome cu Meriva 500 mg - 60 capsule vegetale
€29.39Preț unitar /IndisponibilOlimp
Olimp Malat de citrulină, Jeleuri acrișoare - 200 g
€15.99Preț unitar€8.00 / 100gIndisponibilPurelab Marek Skoczylas
Skoczylas Turmeric, Piperine, Ghimbir - 60 Capsule
€19.89Preț unitar /IndisponibilOstrovit
Ostrovit Beauty Blend Hair & Skin French Vanilla - 360 g
€12.09Preț unitar€33.58 / kgIndisponibilLife Extension
Life Extension SAMe S-Adenosil-metionină 400 mg - 60 comprimate
€70.19Preț unitar /Indisponibil- Vândut
Nordic Naturals
Nordic Naturals Ultimate Omega Xtra + D3, Lemon - 60 capsule moi
€29.99Preț unitar /Indisponibil Nordic Naturals
Nordic Naturals EPA Xtra Omega-3, Lemon 1640 mg - 60 capsule moi
€38.99Preț unitar /Indisponibil- Vândut
Ostrovit
Ostrovit Colagen marin, Acid hialuronic, Vitamina C, Mango-Pineapple - 30 x 5 g
€25.59Preț unitar€17.06 / 100gIndisponibil Ostrovit
Ostrovit 100% Whey Protein Chocolate Dream - 2000 g
€51.49Preț unitar€25.75 / kgIndisponibilBeKeto
BeKeto Collagen MCT Powder, Natural Chocolate - 300 g
€25.89Preț unitar€86.30 / kgIndisponibilAura Herbals
Aura Herbals Colladrop Flex Colagen marin 5000 mg - 30 de pliculețe
€29.79Preț unitar /Indisponibil
The movement of the human skeletal system is made possible by joints, which are movable joints of at least two adjacent bones. They are suscep
The ingenious but somewhat fragile and easily broken structures known as joints. Obesity and being overweight in particular contribute to this, as they weaken ligaments and joints and cause joint cartilage to break down more quickly. Damage to joints can also occur as a result of overloading, which can occur as a result of lifting loads or performing certain physical exercises incorrectly. Repeated stair climbing, jumping up and turning the body sharply can also be detrimental to their condition. Wearing high heels puts women at risk of swelling and joint problems, while carrying too much weight puts men at risk. Prolonged weight-bearing is also bad for the joints because it strains and overloads the muscles that keep them stable.
How can I keep my joints strong?
First and foremost, it's worth betting on a well-chosen physical exercise that strengthens bones and muscles and keeps joints flexible. Swimming or other aquatic gymnastics are the best options, as they reduce strain. Using furniture well suited to your height, dressing comfortably, loading properly and lifting heavy objects off the floor appropriately will also have a significant impact. A healthy diet full of chicken, fish, fruit, vegetables and vegetable oils is essential to maintaining joint health. We should look for items that are particularly high in vitamin C and E, omega-3 fatty acids and other antioxidants.
Ready-to-use solutions that contain vitamin D , C and K2 can also help us maintain the health of our joints. Vitamin D will reduce the risk of joint inflammation, vitamin C will create the collagen necessary for joint flexibility and vitamin K2 will prevent joint degeneration. It is essential to remember that maintaining the health of the muscles that support the joints is equally important, so our diet should not be poor in easily absorbed magnesium.